I'll be ok

是的，我已經策動我的馬拉松訓練計劃。本周，繼續練習新的距離，目標是由上周的每天6km加至7km。

昨天，多跑1km，時速加快，只比平日多花了一分鐘。很滿意，感到身體每個細胞的持續脱變。今晚練波，狀態很好，控球和回防能力感到提升。

可惜，再一次樂極生悲。

距離上次打爆鼻還不到一周，再一次在球場上扭柴，再一次俯伏地上，不能移動。

痛。

好很痛。

就是沒有眼淚。

就是不怕受傷。

No Pain, No Game.

回家，聽 McFly 的〈I'll be ok〉。如果，你最近遇上挫折，或者感到失落。送給你。

〈I'll be ok〉

When everything is going wrong And things are just a little strange its been so long now You've forgotten how to smile. Now overhead the skies are clear But it still seems to rain on you, And your only friends all have Better things to do. When you're down and lost And you need a helping hand When you're down and lost Along the way, Oh, just tell yourself Ah, I'll be OK Now things are only getting worse And you need someone to take the blame When your lover's gone There's no-one to share the pain, You're sleeping with the TV on And you're lying in an empty bed All the alcohol in the world Would never help me to forget When you're down and lost And you need a helping hand When you're down and lost Along the way, Try a little harder Try your best to make it Through the day, Oh just tell yourself Ah, I'll be OK You're not alone (you're not alone) You're not alone (you're not alone) You're not alone Just tell yourself Ahhhh, I'll be OK just tell yourself Ahhhh, I'll be OK Won't you tell yourself Ahhhhhhhhh When you're down and lost And you need a helping hand When you're down and lost Along the way, Try a little harder Try your best to make it Through the day just tell yourself Ahhhh, I'll be OK Ahhhh, I'll be OK Ahhhh, I'll be ok

p.s. 放心，今次情況不算嚴重。敷了止痛貼，希望，明天起來無事。希望，明天可以繼續跑。